No long term contract required. Flexible scheduling. Sport specific or general fitness. Workouts designed specifically to client's goals. No "one size fits all" programming. Private training studio focused on coaching.
NEED HELP BEING MORE ACTIVE
THIS SUMMER?
THIS SUMMER?
MULTIPLE OPTIONS AVAILABLE
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PRIVATE OPTION
One coach to one client. Best for athletes looking to improve skills and conditioning, or beginners needing more help.
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SEMI-PRIVATE
Two clients with one coach. Great for siblings or for anyone with more athletic ability/experience. Easier on the budget.
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SAFETY FIRST
Masks are optional in-studio. Hospital grade disinfectants are used to sanitize studio and equipment during and after each session.
A face covering is optional in the studio. Stringent disinfecting procedures are strictly followed. Our written procedures are posted in the studio and are available by request for review.
PRICING
We've eliminated contracts and set one, per session price, for each option. This gives you maximum flexibility and allows for fluctuations in monthly budgeting.
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PRIVATE
Best for young athletes and sports-specific training.
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In-studio session
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One-to-one with your coach
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SEMI-PRIVATE
Great option for anyone wanting to improve overall fitness.
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In-studio session
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Workout specific to client
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Two clients to one coach
Workouts are customized for each client. We can work on general fitness or concentrate on sports-specific training.
629 W 22nd St. 713-861-7272
shana@shanarossfitness.com
SERVING THE HEIGHTS SINCE 2007
